28. It is recommended to wear clothes weighing 95-110 pounds29. It is recommended to wear clothes weighing 110-120 pounds30. It is recommended to wear clothes weighing 120-130 pounds31. It is recommended to wear clothes weighing 130-140 pounds32. It is recommended to wear clothes weighing 140-150 pounds33. It is recommended to wear clothes weighing 150-160 pounds34. It is recommended to wear clothes weighing 160-175 pounds36. It is recommended to wear clothes weighing 175-190 pounds