28 recommended (100-110) kg29 recommended (110-120) kg30 recommended (120-130) kg31 recommended (130-140) kg32 recommended (140-150) kg33 recommended (150-160) kg34 recommended (160-170) kg36 recommended (170-180) kg38 recommended (180-200) kg40 recommended (200-220) kg42 recommended (220-240) kg44 recommended (240-260) kg46 recommended (260-280) kg48 recommended (280-300) kg